Verified reviews

“The morning pain is gone — I stopped thinking about my feet entirely.”

Reuben O.
// Pro series · performance insole

Performance Insoles

4.5 · 363 reviews 91% FELT MORE STABLE
  • Locks the foot in for a stable, powerful base on every step and cut
  • Energy-return cushioning that absorbs impact mile after mile
  • Arch and heel support that fights fatigue so you last the full session
Size · M · US 8–10 Size guide
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Energy-return foam
Springy, high-rebound foam absorbs impact and gives energy back on every step
Stabilising heel cup
Locks the heel in place for control and a solid base under load
Performance arch support
Sculpted arch keeps you aligned and fights fatigue over long sessions
// Wearer spotlight
I put these in my running shoes for a half-marathon block and my feet and knees held up so much better through the long runs. Way more support, way less fatigue at the end. Big difference.
MT
Marcus T.
Verified buyer · Marathon runner
92%felt more stable and supported during training
88%noticed less foot and leg fatigue after long sessions
94%would recommend to a training partner
// Built for performance

Engineered for how you move.

Every layer is tuned for sport — a stable base, impact protection, and support that lasts the whole session. Drop them into your trainers and feel it from the first stride.

Recuvv Performance Insoles — heel cup, arch and trim guide
Stability

Neutral alignment

A sculpted arch and deep heel cup hold the foot in a neutral position for a stable, controlled base under load.

Impact

Shock absorption

Energy-return foam soaks up landing forces through the heel and forefoot to protect your joints.

Endurance

Less fatigue

Cushioning and support spread the load so your feet and legs stay fresher deep into a session.

Protection

Repetitive-strain support

Aligned support and impact control help ease the repetitive load of training on hard surfaces.

// The cushion stack

Three layers between you and the hard ground.

Most insoles are flat foam. Recuvv builds a structured stack — a firm base for stability and a high-rebound top that returns energy — so every stride lands softer and pushes off stronger.

01
Moisture-wicking top sheet
Keeps feet dry and blister-free through hard sessions.
02
Energy-return foam
Absorbs the landing and springs back on push-off.
03
Stabilising support base
Controls the foot and holds the arch and heel locked in.
Recuvv Performance Insole side profile — cushion stack
// How to use

Trim, fit, done.

No moulding, no heat gun, no break-in period. From box to first step takes about a minute.

01

Pull the old insole

Most trainers come with a thin factory insole — take it out first so your Recuvv performance insole sits flat.

02

Trim to size

Drop the orthotic in fabric-side up and check the fit. If it’s long, trim along the cut guide printed on the underside to match your shoe size.

03

Drop in and go

Slide it back in with the trimmed edge at the toe, make sure it lies flat, and lace up. Replace every 6 months, or sooner with heavy training.

// Verified review

“I started using these for five-a-side and the gym and my feet aren’t wrecked afterwards anymore. Way more support on quick changes of direction, and no aching arches at the end. Won’t train without them now.”

DK
Danny K.
VERIFIED BUYER · 5-A-SIDE & GYM
// #RecuvvOnFeet

From the community

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Recuvv Performance Insoles in use
Recuvv Performance Insoles in use
Recuvv Performance Insoles in use
Recuvv Performance Insoles in use
Recuvv Performance Insoles in use
Recuvv Performance Insoles in use
// Common questions

Before you slip them on.

The insole most trainers ship with is thin foam that flattens fast. Recuvv Performance insoles add a stabilising heel cup, a sculpted arch, and energy-return foam — for a stable base, impact protection, and support that holds up session after session.
Performance Insoles