Do your mornings start with a sharp stab under your heel?
That first step out of bed feels like stepping on a nail?

If so, you’re not alone. More than 2 million people every year develop plantar fasciitis — and most are told to “roll it out” or “stretch it.”

But what if those popular fixes are making it worse?

After months of failed foam-rolling, a simple discovery by physiotherapists revealed something groundbreaking:

heel pain isn’t a pressure problem — it’s a circulation problem.