Yes! OrthoRelief Insoles feature a universal trim-to-fit design with precision guide lines. They fit most shoe types including sneakers, dress shoes, work boots, and casual footwear. Simply trim along the marked lines if needed for a perfect custom fit.

Key symptoms include sharp heel pain when taking first steps in the morning, pain that decreases during activity but returns after rest, heel pain after exercise, and discomfort when climbing stairs. The condition commonly affects runners, people who stand for long periods, and those with flat feet or high arches. We recommend professional diagnosis for proper treatment planning.

Through a three-part approach: 1) The deep heel cup with PU gel absorbs impact and stabilizes the heel, reducing strain where pain originates. 2) Firm arch support maintains proper alignment and prevents overpronation, decreasing tension on the plantar fascia. 3) Multi-layer cushioning distributes pressure evenly instead of concentrating it on inflamed areas, allowing tissue to heal.

Yes, the contoured arch design accommodates both conditions effectively. For flat feet, the firm arch support lifts collapsed arches to reduce strain on the plantar fascia. For high arches, the cushioning redistributes concentrated pressure points while the deep heel cup provides stability. The biomechanical design works with your natural foot structure regardless of arch type.

While designed specifically for plantar fasciitis, these insoles also benefit those with general heel pain, arch pain, foot fatigue, heel spurs, and mild to moderate overpronation. The pressure redistribution and shock absorption help various foot conditions. For severe conditions like diabetes-related foot issues or structural deformities, consult a podiatrist first.

Most customers experience noticeable improvement within 3-7 days of consistent wear. Some feel immediate relief from the arch support and cushioning, while others with severe plantar fasciitis may need 2-3 weeks for significant pain reduction. The key is wearing them daily to allow your plantar fascia to heal properly.

Absolutely. OrthoRelief Insoles are designed for all-day comfort with breathable fabric that prevents moisture buildup. If you're new to arch support, start with 2-3 hours and gradually increase wear time. Most people quickly adapt and wear them from morning until night without any discomfort.

Yes, remove the existing insoles that came with your shoes before inserting OrthoRelief Insoles. This ensures proper fit and prevents your shoes from feeling too tight.